kmfklogix.blogg.se - Cauliflower flat bread keto recipe

2 tablespoons Lemon juice (maybe more to taste)Īlmond flour binds the mixture but could be replaced with coconut flour or oat fibre.

You can mix the ingredients in a bowl by hand or quickly whizz them in a food processor. It’s as simple as mixing these ingredients and drizzling the sauce over the falafel. I make a quick and easy tahini sauce to serve with the cauliflower falafel. Which every way you serve the cauliflower falafel, a side of tahini sauce is a must!

The falafels can be served in a low carb flat bread or as part of a low carb meze with salads and dips. It's made in the air fryer for a crispy coating. You could make the mixture by hand in a bowl for a crunchier texture.įor a vegan keto falafel try our lupini bean falafel recipe. Making cauliflower falafels is as easy as placing cooked cauliflower rice with seasoning and spices in a food processor and blitzing. Falafels made with cauliflower are lower in carbs with these ones being just 2.5g net carbs each. Is falafel keto?Īs chickpeas have a net carb of 6g per teaspoon, they are not suitable for a low carb diet making a traditional falafel not keto friendly either. I did try frying them, but I preferred the baked batch.

To keep it healthier too, I have baked the falafel rather then frying them. For this keto falafel recipe, I have used cauliflower instead. Traditionally, falafel is made with chickpeas. A great light lunch served with keto flatbread, dips and a side salad. Gluten Free Diary Free Low Carb Vegetarian KetoĮasy baked cauliflower falafel is a low carb and paleo version of the classic Middle Eastern dish.